| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1635 kj
391 kcal
Protein
62.3g
Fat
13.86g
Saturated Fat
5.166g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.591g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
790mg
Potassium
715mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
391
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Fat
13.86g
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Carbs
0g
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Prot
62.3g
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| There are 391 calories in 1 large Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless (yield after fat removed) |
49 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
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1 oz, boneless, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
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1 large (yield after cooking, bone and fat removed) |
391 |
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1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
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