Food database and calorie counter |
|
1 Porterhouse steak (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 Porterhouse steak (yield after cooking, bone and fat removed)
Energy
1330 kj
318 kcal
Protein
50.68g
Fat
11.27g
Saturated Fat
4.202g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
4.548g
Cholesterol
116mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
643mg
Potassium
581mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
318
|
|
Fat
11.27g
|
|
Carbs
0g
|
|
Prot
50.68g
|
There are 318 calories in 1 Porterhouse steak of Grilled or Baked Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 slice |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless (yield after fat removed) |
49 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
1 oz, boneless, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
1 large (yield after cooking, bone and fat removed) |
391 |
1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|