| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
172 kj
41 kcal
Protein
6.56g
Fat
1.46g
Saturated Fat
0.544g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.589g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
83mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
1.46g
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Carbs
0g
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Prot
6.56g
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| There are 41 calories in 1 ounce, boneless, raw, lean only Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless (yield after fat removed) |
49 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
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1 oz, boneless, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
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1 large (yield after cooking, bone and fat removed) |
391 |
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1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
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