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4 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia)

Green Peppers

Nutrition Facts
Serving Size
4 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia)
per serve
Energy
549 kj
131 kcal
Protein
5.64g
Fat
1.12g
Saturated Fat
0.38g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
30.44g
Sugar
15.74g
Fibre
11.2g
Sodium
20mg
Potassium
1148mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
1.12g
Carbs
30.44g
Prot
5.64g
There are 131 calories in 4 large Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Sweet Red Peppers
Capsicum
Green Hot Chilli Peppers
Yellow Sweet Peppers
Jalapeno Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Green Peppers (Fat Added in Cooking)
Sweet Green Peppers (Sauteed)
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Stuffed Green Pepper (Frozen Meal)
  View More
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