| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 heads
Energy
452 kj
108 kcal
Protein
9.79g
Fat
1.08g
Saturated Fat
0.144g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
20.09g
Sugar
5.62g
Fibre
9.4g
Sodium
202mg
Potassium
1397mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
1.08g
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Carbs
20.09g
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Prot
9.79g
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| There are 108 calories in 2 heads of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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