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12 leaves inner

Green Leaf Lettuce

Nutrition Facts
Serving Size
12 leaves inner
per serve
Energy
36 kj
9 kcal
Protein
0.78g
Fat
0.09g
Saturated Fat
0.012g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.61g
Sugar
0.45g
Fibre
0.7g
Sodium
16mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.09g
Carbs
1.61g
Prot
0.78g
There are 9 calories in 12 leaves inner of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15
1 head 54

Related types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Presweetened Leaf Tea Decaffeinated
Wilted Lettuce with Bacon Dressing
Green Peppers
Leaf Tea Presweetened
  View More
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