Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
260 kj
62 kcal
Protein
6.78g
Fat
1.53g
Saturated Fat
0.327g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
0.717g
Cholesterol
27mg
Carbohydrates
5.52g
Sugar
1.38g
Fibre
0.6g
Sodium
107mg
Potassium
204mg
Last updated: 13 May 20 01:40 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
62
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Fat
1.53g
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Carbs
5.52g
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Prot
6.78g
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There are 62 calories in 100 grams of Ginisang Upo. |
Calorie Breakdown: 22% fat, 35% carbs, 43% prot. |
Common serving sizes:
Related types of Vegetables:
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