| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 squash
Energy
164 kj
39 kcal
Protein
2.81g
Fat
0.31g
Saturated Fat
0.066g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
5.9g
Sugar
0.85g
Fibre
0.5g
Sodium
3mg
Potassium
332mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.31g
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Carbs
5.9g
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Prot
2.81g
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| There are 39 calories in a 1/2 squash of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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