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5 tsps

Garlic

Nutrition Facts
Serving Size
5 tsps
per serve
Energy
87 kj
21 kcal
Protein
0.89g
Fat
0.07g
Saturated Fat
0.012g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
4.63g
Sugar
0.14g
Fibre
0.3g
Sodium
2mg
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.07g
Carbs
4.63g
Prot
0.89g
There are 21 calories in 5 teaspoons of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

McCain Garlic Pizza
Toasted Garlic Bread
Top Notch Chicken Kiev
Heinz Seriously Good Tomato and Roasted Garlic Pasta Sauce
Honey Garlic Chicken
  View More
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