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20 g

Garlic

Nutrition Facts
Serving Size
20 g
per serve
Energy
125 kj
30 kcal
Protein
1.27g
Fat
0.1g
Saturated Fat
0.018g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
6.61g
Sugar
0.2g
Fibre
0.4g
Sodium
3mg
Potassium
80mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.1g
Carbs
6.61g
Prot
1.27g
There are 30 calories in 20 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
100 g 149

Related types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

ETA Lite & Free Feta & Garlic Dressing
Masterfoods Soy, Honey & Garlic Marinade
Toasted Garlic Bread
Ploughmans Bakery Olive Oil Herbs & Garlic
McCain Garlic Pizza
  View More
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