Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1269 kj
303 kcal
Protein
27.05g
Fat
16.03g
Saturated Fat
3.227g
Polyunsaturated Fat
4.784g
Monounsaturated Fat
6.763g
Cholesterol
84mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
551mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
303
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Fat
16.03g
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Carbs
11.22g
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Prot
27.05g
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There are 303 calories in 1 cup of flaked Fried Floured or Breaded Ocean Perch. |
Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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