Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
177 kj
42 kcal
Protein
3.78g
Fat
2.24g
Saturated Fat
0.451g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.945g
Cholesterol
12mg
Carbohydrates
1.57g
Sugar
0.16g
Fibre
0.1g
Sodium
77mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
42
|
|
Fat
2.24g
|
|
Carbs
1.57g
|
|
Prot
3.78g
|
There are 42 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Ocean Perch. |
Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.