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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
217 kj
52 kcal
Protein
4.23g
Fat
2.69g
Saturated Fat
0.631g
Polyunsaturated Fat
0.733g
Monounsaturated Fat
1.032g
Cholesterol
16mg
Carbohydrates
2.4g
Sugar
0.24g
Fibre
0.2g
Sodium
109mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
2.69g
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Carbs
2.4g
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Prot
4.23g
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There are 52 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Mullet. |
Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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