Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1014 kj
242 kcal
Protein
18g
Fat
12.97g
Saturated Fat
3.107g
Polyunsaturated Fat
3.507g
Monounsaturated Fat
5.285g
Cholesterol
83mg
Carbohydrates
12.37g
Sugar
1.23g
Fibre
0.8g
Sodium
547mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
242
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Fat
12.97g
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Carbs
12.37g
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Prot
18g
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There are 242 calories in 1 serving of Fried Floured or Breaded Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
1 oz, with bone (yield after bone removed) |
54 |
1 oz, boneless (yield after cooking) |
77 |
1 oz, boneless |
81 |
1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
1 serving (85 g) |
242 |
1 small (yield after cooking, bone removed) |
279 |
1 small spot (yield after cooking, bone removed) |
279 |
100 g |
285 |
1 cup flaked |
388 |
1 medium (yield after cooking, bone removed) |
556 |
1 medium spot (yield after cooking, bone removed) |
556 |
1 large (yield after cooking, bone removed) |
832 |
1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
See also:
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