| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
338 kj
81 kcal
Protein
6g
Fat
4.33g
Saturated Fat
1.036g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.763g
Cholesterol
28mg
Carbohydrates
4.12g
Sugar
0.41g
Fibre
0.3g
Sodium
183mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.33g
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Carbs
4.12g
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Prot
6g
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| There are 81 calories in 1 ounce, boneless Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
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1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
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100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
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