Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
204 kj
49 kcal
Protein
5.06g
Fat
2.22g
Saturated Fat
0.475g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.957g
Cholesterol
26mg
Carbohydrates
1.87g
Sugar
0.11g
Fibre
0.1g
Sodium
32mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
2.22g
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Carbs
1.87g
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Prot
5.06g
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There are 49 calories in 1 ounce, boneless (yield after cooking) Fried Battered Perch. |
Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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