Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1030 kj
246 kcal
Protein
25.5g
Fat
11.21g
Saturated Fat
2.392g
Polyunsaturated Fat
3.186g
Monounsaturated Fat
4.821g
Cholesterol
131mg
Carbohydrates
9.44g
Sugar
0.57g
Fibre
0.3g
Sodium
159mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
246
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Fat
11.21g
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Carbs
9.44g
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Prot
25.5g
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There are 246 calories in 1 cup of flaked Fried Battered Perch. |
Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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