Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
414 kj
99 kcal
Protein
8.26g
Fat
2.12g
Saturated Fat
0.524g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
Carbohydrates
10.2g
Sugar
1.75g
Fibre
1g
Sodium
240mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
99
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Fat
2.12g
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Carbs
10.2g
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Prot
8.26g
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There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). |
Calorie Breakdown: 21% fat, 44% carbs, 36% prot. |
Common serving sizes:
Related types of Flounder:
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