Food database and calorie counter

2 tbsps whole

Flaxseed Seeds

Nutrition Facts

Serving Size

2 tbsps of whole

Energy

460 kj

110 kcal

Protein

3.77g

Fat

8.68g

Saturated Fat

0.755g

Polyunsaturated Fat

5.918g

Monounsaturated Fat

1.551g

Cholesterol

0mg

Carbohydrates

5.95g

Sugar

0.32g

Fibre

5.6g

Sodium

6mg

Potassium

167mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

8.68g

Carbs

5.95g

Prot

3.77g

There are 110 calories in 2 tablespoons of whole Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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