| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsps of whole
Energy
460 kj
110 kcal
Protein
3.77g
Fat
8.68g
Saturated Fat
0.755g
Polyunsaturated Fat
5.918g
Monounsaturated Fat
1.551g
Cholesterol
0mg
Carbohydrates
5.95g
Sugar
0.32g
Fibre
5.6g
Sodium
6mg
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
8.68g
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Carbs
5.95g
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Prot
3.77g
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| There are 110 calories in 2 tablespoons of whole Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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