Food database and calorie counter |
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Nutrition Facts
Serving Size
2 fillets
Energy
1241 kj
297 kcal
Protein
61.42g
Fat
3.88g
Saturated Fat
0.923g
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.76g
Cholesterol
156mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
264mg
Potassium
1177mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
297
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Fat
3.88g
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Carbs
0g
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Prot
61.42g
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There are 297 calories in 2 fillets of Flatfish (Flounder and Sole Species). |
Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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