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3/4 cup ground

English Walnuts

Nutrition Facts
Serving Size
3/4 cup of ground
per serve
Energy
1642 kj
392 kcal
Protein
9.14g
Fat
39.13g
Saturated Fat
3.676g
Polyunsaturated Fat
28.304g
Monounsaturated Fat
5.36g
Cholesterol
0mg
Carbohydrates
8.23g
Sugar
1.57g
Fibre
4g
Sodium
1mg
Potassium
265mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
39.13g
Carbs
8.23g
Prot
9.14g
There are 392 calories in a 3/4 cup of ground English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765
1 cup pieces or chips 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Whole Wheat English Muffins
Caramel with Nuts
Toasted Mixed Grain English Muffins (Includes Granola)
English Muffin with Egg, Cheese and Sausage
Mixed Grain English Muffins (Includes Granola)
  View More
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