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3/4 cup chopped

English Walnuts

Nutrition Facts
Serving Size
3/4 cup of chopped
per serve
Energy
2401 kj
574 kcal
Protein
13.36g
Fat
57.22g
Saturated Fat
5.376g
Polyunsaturated Fat
41.395g
Monounsaturated Fat
7.839g
Cholesterol
0mg
Carbohydrates
12.03g
Sugar
2.29g
Fibre
5.9g
Sodium
2mg
Potassium
387mg
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(574 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
574
Fat
57.22g
Carbs
12.03g
Prot
13.36g
There are 574 calories in a 3/4 cup of chopped English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765
1 cup pieces or chips 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Almonds
Mixed Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Wheat English Muffins
  View More
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