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70 g

Egg

Nutrition Facts
Serving Size
70 g
per serve
Energy
431 kj
103 kcal
Protein
8.81g
Fat
6.96g
Saturated Fat
2.169g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
2.667g
Cholesterol
296mg
Carbohydrates
0.54g
Sugar
0.54g
Fibre
0g
Sodium
98mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
6.96g
Carbs
0.54g
Prot
8.81g
There are 103 calories in 70 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
  View More Eggs Nutritional Info

See also:

Poached Egg
Fried Egg without Fat
Fried Egg with Fat
Goose Egg
Egg Paratha
  View More
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