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1 3/4 cups elbow shaped

Dry Whole Wheat Macaroni

Nutrition Facts
Serving Size
1 3/4 cups of elbow shaped
per serve
Energy
2675 kj
639 kcal
Protein
26.88g
Fat
2.57g
Saturated Fat
0.474g
Polyunsaturated Fat
1.022g
Monounsaturated Fat
0.358g
Cholesterol
0mg
Carbohydrates
137.87g
Fibre
15.3g
Sodium
15mg
Potassium
395mg
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(639 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
639
Fat
2.57g
Carbs
137.87g
Prot
26.88g
There are 639 calories in 1 3/4 cups of elbow shaped Dry Whole Wheat Macaroni.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related types of Macaroni:

Creamed Macaroni
Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
  View More Macaroni Nutritional Info

Related types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Hot Natural Cereal (Dry)
Dry Whole Wheat Pasta
Whole Wheat English Muffins
Toasted Whole Wheat Bread
Whole Wheat Dinner Rolls
  View More
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