| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/4 cup
Energy
950 kj
227 kcal
Protein
4.62g
Fat
23.07g
Saturated Fat
1.653g
Polyunsaturated Fat
11.499g
Monounsaturated Fat
6.333g
Cholesterol
0mg
Carbohydrates
4.41g
Sugar
1.21g
Fibre
1.2g
Sodium
1mg
Potassium
201mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
227
|
|
Fat
23.07g
|
|
Carbs
4.41g
|
|
Prot
4.62g
|
| There are 227 calories in a 1/4 cup of Dried Pine Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
