| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 dates
Energy
392 kj
94 kcal
Protein
0.81g
Fat
0.13g
Saturated Fat
0.011g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
24.91g
Sugar
21.03g
Fibre
2.7g
Sodium
1mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
0.13g
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Carbs
24.91g
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Prot
0.81g
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| There are 94 calories in 4 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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