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Nutrition Facts
Serving Size
500 g
per serve
Energy
314 kj
75 kcal
Protein
3.25g
Fat
0.55g
Saturated Fat
0.17g
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
18.15g
Sugar
8.35g
Fibre
2.5g
Sodium
10mg
Potassium
735mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.55g
Carbs
18.15g
Prot
3.25g
There are 75 calories in 500 grams of Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45

Related types of Cucumbers:

Sour Cucumber Pickle
Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Dill Cucumber Pickles
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Lemon Peel
Cucumber
Cucumber Maki
Cooked Cucumber (Fat Added in Cooking)
Lemons (with Peel)
  View More
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