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500 g

Crab

Nutrition Facts
Serving Size
500 g
per serve
Energy
2113 kj
505 kcal
Protein
100.15g
Fat
8.8g
Saturated Fat
1.131g
Polyunsaturated Fat
3.372g
Monounsaturated Fat
1.388g
Cholesterol
495mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
3000mg
Potassium
1605mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(505 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
505
Fat
8.8g
Carbs
0g
Prot
100.15g
There are 505 calories in 500 grams of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Blue Crab
Canned Crab
Baked or Grilled Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Lobster
Octopus
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Blue Crab (Canned)
Crab Imperial
Blue Crab Cakes
Deviled Crab
Crab Salad Made with Imitation Crab
  View More
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