| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
889 kj
212 kcal
Protein
43.18g
Fat
1.05g
Saturated Fat
0.682g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.275g
Cholesterol
18mg
Carbohydrates
4.62g
Sugar
4.62g
Fibre
0g
Sodium
32mg
Potassium
80mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
1.05g
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Carbs
4.62g
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Prot
43.18g
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| There are 212 calories in 250 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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