| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
258 kj
62 kcal
Protein
12.52g
Fat
0.3g
Saturated Fat
0.198g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
5mg
Carbohydrates
1.34g
Sugar
1.34g
Fibre
0g
Sodium
9mg
Potassium
23mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.3g
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Carbs
1.34g
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Prot
12.52g
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| There are 62 calories in a 1/2 cup of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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