| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
213 kj
51 kcal
Protein
7.76g
Fat
1.09g
Saturated Fat
0.69g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.311g
Cholesterol
5mg
Carbohydrates
2.05g
Sugar
0.19g
Fibre
0g
Sodium
229mg
Potassium
54mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
1.09g
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Carbs
2.05g
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Prot
7.76g
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| There are 51 calories in a 1/4 cup of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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