| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
340 kj
81 kcal
Protein
14.01g
Fat
1.13g
Saturated Fat
0.714g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.321g
Cholesterol
5mg
Carbohydrates
3.05g
Sugar
3.05g
Fibre
0g
Sodium
15mg
Potassium
97mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.13g
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Carbs
3.05g
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Prot
14.01g
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| There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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