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5 medium ears (17.5 cm - 19 cm long)
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Nutrition Facts
Serving Size
5 medium ears (17.5 cm - 19 cm long)
Energy
1619 kj
387 kcal
Protein
14.49g
Fat
5.31g
Saturated Fat
0.819g
Polyunsaturated Fat
2.516g
Monounsaturated Fat
1.562g
Cholesterol
0mg
Carbohydrates
85.59g
Sugar
14.49g
Fibre
12.2g
Sodium
68mg
Potassium
1215mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
387
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Fat
5.31g
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Carbs
85.59g
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Prot
14.49g
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| There are 387 calories in 5 medium ears of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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