| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
185 kj
44 kcal
Protein
2.52g
Fat
0.34g
Saturated Fat
0.069g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
9.35g
Sugar
4.16g
Fibre
2.7g
Sodium
382mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.34g
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Carbs
9.35g
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Prot
2.52g
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| There are 44 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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