Food database and calorie counter  
Nutrition Facts
Serving Size
3/4 cup of slices
per serve
Energy
215 kj
51 kcal
Protein
1.24g
Fat
3.18g
Saturated Fat
0.605g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.336g
Cholesterol
0mg
Carbohydrates
5.86g
Sugar
3.48g
Fibre
1.9g
Sodium
372mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
3.18g
Carbs
5.86g
Prot
1.24g
There are 51 calories in a 3/4 cup of slices of Cooked Summer Squash (from Fresh).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash (Frozen)
  View More
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