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1 oz, dry, yield after cooking

Cooked Mung Beans

Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
per serve
Energy
661 kj
158 kcal
Protein
6.63g
Fat
7.26g
Saturated Fat
0.974g
Polyunsaturated Fat
3.527g
Monounsaturated Fat
2.39g
Cholesterol
0mg
Carbohydrates
17.4g
Sugar
1.83g
Fibre
4.6g
Sodium
199mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
7.26g
Carbs
17.4g
Prot
6.63g
There are 158 calories in 1 ounce, dry, yield after cooking of Cooked Mung Beans.
Calorie Breakdown: 40% fat, 43% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 158
100 g 170
1 serving (102 g) 173
1 cup 348
1 cup, dry, yield after cooking 1227

Related types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
  View More
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