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Nutrition Facts
Serving Size
3 cups of shredded
per serve
Energy
1531 kj
366 kcal
Protein
9.78g
Fat
13.68g
Saturated Fat
2.538g
Polyunsaturated Fat
4.078g
Monounsaturated Fat
6.176g
Cholesterol
0mg
Carbohydrates
58.14g
Sugar
46.2g
Fibre
11.4g
Sodium
1824mg
Potassium
1776mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
366
Fat
13.68g
Carbs
58.14g
Prot
9.78g
There are 366 calories in 3 cups of shredded Cooked Beetroot (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 whole, fresh (5 cm dia) 32
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Fresh)
Cooked Mushrooms (from Fresh)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Tomatoes (from Fresh)
Cooked Spinach (from Fresh)
  View More
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