| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3 cups of shredded
Energy
1531 kj
366 kcal
Protein
9.78g
Fat
13.68g
Saturated Fat
2.538g
Polyunsaturated Fat
4.078g
Monounsaturated Fat
6.176g
Cholesterol
0mg
Carbohydrates
58.14g
Sugar
46.2g
Fibre
11.4g
Sodium
1824mg
Potassium
1776mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
366
|
|
Fat
13.68g
|
|
Carbs
58.14g
|
|
Prot
9.78g
|
| There are 366 calories in 3 cups of shredded Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
