| Food database and calorie counter |
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Nutrition Facts
Serving Size
500 g
Energy
920 kj
220 kcal
Protein
8.35g
Fat
0.9g
Saturated Fat
0.14g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.175g
Cholesterol
0mg
Carbohydrates
49.5g
Sugar
39.6g
Fibre
10g
Sodium
1470mg
Potassium
1515mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
0.9g
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Carbs
49.5g
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Prot
8.35g
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| There are 220 calories in 500 grams of Cooked Beetroot (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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