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Nutrition Facts
Serving Size
100 g
per serve
Energy
1197 kj
286 kcal
Protein
26.61g
Fat
19.12g
Saturated Fat
7.562g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
8.172g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
224mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
286
Fat
19.12g
Carbs
0g
Prot
26.61g
There are 286 calories in 100 grams of Cooked Beef Head.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 23
1 oz, boneless 81
1 serving (85 g) 243
100 g 286
1 cup cooked, shredded 315
1 cup diced 383

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (Frozen Patties, Cooked, Grilled)
Beef Salami (Cooked)
Beef Suet
Pork and Beef Sausage (Cooked)
  View More
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