| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shredded
Energy
1316 kj
315 kcal
Protein
29.27g
Fat
21.03g
Saturated Fat
8.318g
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.989g
Cholesterol
96mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
246mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
21.03g
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Carbs
0g
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Prot
29.27g
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| There are 315 calories in 1 cup of cooked, shredded Cooked Beef Head. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
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