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2 tbsps

Coconut Oil

Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
981 kj
234 kcal
Protein
0g
Fat
27.2g
Saturated Fat
23.528g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
1.578g
Cholesterol
0mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
0mg
Potassium
0mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
27.2g
Carbs
0g
Prot
0g
There are 234 calories in 2 tablespoons of Coconut Oil.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 117
1 serving (14 g) 117
100 g 862
1 cup 1879

Related types of Vegetable Oil:

Corn and Canola Oil
Sunflower Oil
Canola Vegetable Oil
Soybean Oil
Vegetable Oil
Olive Oil
  View More Vegetable Oil Nutritional Info

See also:

You searched for Coconut Oil. Did you mean:
Blue Coconut Virgin Coconut Oil
Coconut Pudding
Rice Bran Vegetable Oil
Coconut Sauce
Coconut Meat
  View More
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