| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
151 kj
36 kcal
Protein
3.3g
Fat
2.06g
Saturated Fat
0.684g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.979g
Cholesterol
12mg
Carbohydrates
0.84g
Sugar
0g
Fibre
0g
Sodium
266mg
Potassium
64mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
2.06g
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Carbs
0.84g
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Prot
3.3g
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| There are 36 calories in 20 grams of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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