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25 g

Chickpeas

Nutrition Facts
Serving Size
25 g
per serve
Energy
188 kj
45 kcal
Protein
2.39g
Fat
0.75g
Saturated Fat
0.077g
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.168g
Cholesterol
0mg
Carbohydrates
7.5g
Sugar
1.32g
Fibre
2.2g
Sodium
61mg
Potassium
108mg
Last updated: 10 May 20 08:30 PM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.75g
Carbs
7.5g
Prot
2.39g
There are 45 calories in 25 grams of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Mother Earth Oregano & Thyme Chickpea Mix
Delmaine Canned Chick Peas in Brine
Roasted Chana
Wattie's Plant Proteinz Thai Style Pumpkin Soup
Ceres Organics Chickpea Crisps
  View More
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