| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1782 kj
426 kcal
Protein
30.37g
Fat
30.98g
Saturated Fat
9.833g
Trans Fat
0.152g
Polyunsaturated Fat
5.778g
Monounsaturated Fat
13.116g
Cholesterol
110mg
Carbohydrates
6.61g
Sugar
3.46g
Fibre
1.8g
Sodium
574mg
Potassium
471mg
Last updated: 28 Mar 24 05:06 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
30.98g
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Carbs
6.61g
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Prot
30.37g
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| There are 426 calories in 1 cup of Chicken Rara. |
| Calorie Breakdown: 65% fat, 6% carbs, 28% prot. |
Common serving sizes:
Related types of Chicken:
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