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Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Protein
4.43g
Fat
5.47g
Saturated Fat
0.883g
Trans Fat
0.025g
Polyunsaturated Fat
1.442g
Monounsaturated Fat
2.708g
Cholesterol
10mg
Carbohydrates
20.58g
Sugar
0.91g
Fibre
1.9g
Sodium
185mg
Potassium
183mg
Last updated: 01 Nov 23 07:11 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
5.47g
Carbs
20.58g
Prot
4.43g
There are 147 calories in 100 grams of Chicken Pulao.
Calorie Breakdown: 33% fat, 55% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 147
1 cup 353
1 serving (300 g) 441

Related types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Chicken Pulao. Did you mean:
Tawa Pulao
Matar Pulao
Mutton Pulao
Goan Prawn Pulao
Chicken Liver
  View More
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