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Nutrition Facts
Serving Size
2 cups of chopped or diced
per serve
Energy
1792 kj
428 kcal
Protein
75.96g
Fat
11.4g
Saturated Fat
3.024g
Polyunsaturated Fat
2.604g
Monounsaturated Fat
4.256g
Cholesterol
210mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
143mg
Potassium
661mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
428
Fat
11.4g
Carbs
0g
Prot
75.96g
There are 428 calories in 2 cups of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Chicken Leg Meat (Roasted, Cooked)
Chicken Drumstick Meat (Roasted, Cooked)
Chicken Light Meat (Roasting)
  View More
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