| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (312 g)
Energy
2076 kj
496 kcal
Protein
31.92g
Fat
14.29g
Saturated Fat
5.076g
Polyunsaturated Fat
2.864g
Monounsaturated Fat
4.711g
Cholesterol
69mg
Carbohydrates
58.53g
Sugar
9.24g
Fibre
5g
Sodium
1204mg
Potassium
449mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
496
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Fat
14.29g
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Carbs
58.53g
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Prot
31.92g
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| There are 496 calories in 1 serving of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). |
| Calorie Breakdown: 26% fat, 48% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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