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1 breast, bone removed

Chicken Breast Meat and Skin

Nutrition Facts
Serving Size
1 breast, bone removed
per serve
Energy
2087 kj
499 kcal
Protein
60.46g
Fat
26.82g
Saturated Fat
7.714g
Trans Fat
0.334g
Polyunsaturated Fat
5.684g
Monounsaturated Fat
11.078g
Cholesterol
186mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
183mg
Potassium
638mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(499 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
499
Fat
26.82g
Carbs
0g
Prot
60.46g
There are 499 calories in 1 breast, bone removed of Chicken Breast Meat and Skin.
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249
1 lb 780

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Stewed, Cooked)
Wild Duck Breast Meat and Skin
Chicken Breast Meat
Turkey Breast Meat and Skin
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
  View More
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